Friday, 8/6
3 mile run in neighborhood
Woke up early to run. It was cool at 64 degrees with winds NW at 5 mph. I've been getting into getting up early and running the regular neighborhood route.
Distance - 3.06 mi; Time - 29:38; Pace - 9:49
Saturday, 8/7
8 mile long run
It was a great morning to run. Winds were calm, but it was only 64 degrees out when I started. By the end of my run it was about 74 degrees. I just ran the standard mileage to the middle of town and back. Oh, and afterward I got chocolate milk, just like the articles say. But this time I also got some generic Lactaid. It helped.
Distance - 8.09 mi; Time - 1:17:44; Pace - 9:35
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