5 or so miles - 3 mile tempo - yesterday

Things happened to where I had to work through lunch yesterday (took Katie to doctor), so I ran after work. Actually I helped Glynis set up at the church for her Girl Scouts leader's meeting, then I ran from there. I started at 6:20pm, but it was already dark out. It was pretty cool at 42 degrees with 6 mph wind from WNW. Ran from church across the interstate and then down the road that accesses the hotels (across from WalMart). Then cut onto Honda's drive and down Stanfield to my 2 mile turn-around. That made the 1 mile warm up more of 1.48 miles at a 9:43 pace. Then ran the 2 mile run to the house and guesstimated another mile beyond that. I'm not sure how steady my tempo pace was, but I ran 3.09 miles at an average pace of 8:19. Then looped around the neighborhood for a cool down total of 1.16 miles at a pace of 10:14. Total mileage = 5.73, total time = 52:03. Right hip was sore again afterwards; not quite sure what can be happening there.