Ok, no explanations, just the facts. This is about the best thing I have with regard to a log book (except it is more of a blog book, huh?)
3 mile easy run today. First time in a while for me to run it by myself. Left the office at about 11:55am. Nice and sunny out, partly cloudy. Weather.com said it was 47 degrees with a 15 mph wind from the NNW. Pleasant to know I didn't need my gloves or hat. Wore long sleeve technical shirt with short sleeve shirt over it. Also wore shorts.
Ran the regular route out to Kyle park on the roads and back on the bike trail. Total run distance of 3.04 mi in 27:58 for a pace of 9:11. Trying to keep on track for Turkey Trot on Thanksgiving Day and 1000 Mile club by year's end. As of October, I've logged a total of 781 miles with a mix of running and walking.
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