Saturday, ran a long run that fit into my schedule. It was 8.03 miles long in a time of 1:11:32 for a pace of 8:54. It was warm at the time, and I didn't quite run all the way into town, because I was wanting to avoid the "Taste of Troy" crowd. Then shower and a long drive to Circleville.
Fast forward to today. Got up and Charlie for some reason didn't want to walk. So I went ahead and ran. 4.05 miles in 35:46 for a pace of 8:49.
Will this be a semi-easy week with the race on Saturday. It's only a 5k, so I'm really not scared of it at all. Will have to see if I can keep the pace. I'll at least plod along ...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment