Today was supposed to be 5 miles with a 3 mile tempo between warm up and cool down. But I overslept from my alarm. I vaguely remember turning it off but not getting up right away. It was still pretty early when I got up, but not early enough to walk Charlie and then do the tempo. So after walking Charlie, I ran an easy 3.11 miles today in 25:50 for an average pace of 8:18. There were some fartleks thrown in, just for the fun of it.
I'm wondering how Saturday will go. My motivation this week is not so great. Hopefully I'll get enough rest Friday night. Should work out for me to keep plodding on ...
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