Well, last week didn't go as planned. But I kept on running. And I'll keep running from here on out. These things happen, and that's just part of life. Running is a part of my life, but there is so much more to life.
I should have run on Thursday, but didn't and Friday got rain shortened (as already posted). Saturday got just way too busy to fit in anything more than what I ran, unless I was willing to wake up early (which I wasn't). So I ended up running 4.71 miles in 40:24 for a pace of 8:34. It was all good.
Today, ran 4.04 miles in 36:11 for a pace of 8:56. This week sees the return of the hard speedwork. I'll have to see if my theory that I've been thinking will actually work for me.
I guess that's all I have for now. Just keep plodding on ....
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