Hey, isn't it funny that I posted my Saturday run on Saturday, but now I am catching up on two runs on Thursday? Well, to begin with, the Monday run didn't happen until Wednesday and the Wednesday run happened today. Got it? Good.
I'm just hoping that I'm not waning on motivation here. I have a very clear set of goals (although I have yet to sign up for the races in mind). Yesterday's 3 miles was easy, but again at a faster pace than prescribed (ran at 9:00 instead of 9:22, pretty close). Then today's 3 mile tempo with 1 mile warm up and cool down was run at a pace of 7:37 with the goal of 7:56. Near the end I was wondering if I'd make the goal because I definitely slowed down. It was a hard workout, but it was good.
Other than that, looking ahead to a 7 miler on Saturday. Next week turns into a 4 day run week, with a 4 mile tempo in place of the 3. So next week will be pretty big. This week has been big, but mainly because we have had VBS every evening. Ok, that's about it.
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