tempo run day

So the next training schedule is up, and today was a 3 mile tempo run with a mile on either end for warm up and cool down. The target tempo was 7:51, and the actual turned out to be 7:27. It was quite hard. But I guess that's how you progress and get better, huh? Other than that ... just plugging away at the running. I do enjoy it. And it is quite enjoyable that I can beat some people in the road race. Just time to keep on going.