2 mile easy

Today ran 2 miles easy. Details: 2.14 miles, 19:22 overall time, pace 9:02 (goal pace 9:16). These 2 mile easy runs always seem to be almost too little effort. But they are there. I guess they help recover from yesterday's speed workout, whether actual speed work or a hard tempo. I seemed particularly tired this morning, but it was 4am, so that is bound to happen. Nothing else but to look forward to Saturday's 8 miler. Just keep plodding on ....