Thursday, January 21, 2010

3 Mile Easy Run

An "easy" run with Josh out to Kyle Park and back. Weather was overcast and a bit cool, but there was no rain. Temperature was 34 degrees with a 15 MPH wind from ESE. Josh tends to start out at a rather fast pace. My training plan called for a pace of 9:27, but we ended up averaging 8:30. I think we were faster starting out until I held him back more. In the end, it didn't feel like that bad of a pace.

Total Distance - 3.27 mi Time - 27:48 Pace - 8:30

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