1/11 - run on treadmill in gym at about 4:30 am
Distance: 2.08 mi Time: 20:00 Pace: 9:37
1/14 - Lunch run with Josh and Travis. Sunny and nice out. Temperature says 32 degrees with south south west wind at 11 MPH. Ran to Kyle park and back via the bike trail. Travis ran with us up to Main Street. Josh set a rather ambitious starting pace at around 8:00. Into the park we talked about it, and he all but challenged me to run faster on the way back. So we did and seemed to average a 7:30 pace. He claimed I kicked his butt. What a good workout.
Total Distance: 3.14 mi Time: 26:06 Pace: 8:18
Walked additional 0.44 mi back
1/15 - Lunch run: alone on a Friday. Gray and cloudy out. Air temp says that it is warmer than yesterday, but it doesn't feel like it. 36 degrees with wind from the west at 4 MPH. Ran out and back on bike trail towards Troy. Did a little one minute walk break at the turn around. Ran back faster than went out. Good workout and interesting to see everything melting.
Total Distance: 4.24 mi (with walking, 4.64 mi)
Distance Out: 2.24 mi Time: 19:40 Pace: 8:46
Distance Back: 2.00 mi Time: 16:50 Pace: 8:24
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