Started off this morning walking the dog. Yeah, he needs his exercise too. Actually, he's really looking trim even though I don't run him any more and kind of rarely walk him too. I'm gonna try to start walking him in the mornings.
Anyway, the morning was warming up quite quickly. By the time I was ready to run at 9:45am, it was 76 degrees, sunny, slight wind from SSW at 4 mph. Yeah, I barely felt that wind. Ran an old standard that I hadn't run in a while. Schedule has 3 miles down for today, but I felt like 4. Ran across main street to the end of Corporate Drive. Then up Marybell to the light for 2 miles. Turn around and go back. Before I got too far on my way back I decided that yes it is hot, and I took off my shirt. I think I was dripping sweat for almost 30 minutes, including my shower time. Of course, our AC is out until the day after tomorrow (will it ever come?) so that is why the extended sweat session.
Distance - 4.06 mi; Time - 37:30; Pace - 9:14
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