The plan was to run yesterday, speedwork - 3x 800 with jogs and warm up and cool down, for a total of 5 miles. It didn't happen. So I got up this morning and ran 4 easy. You see, tomorrow is a 5k trail race. So theoretically today was supposed to be a rest day. But I wasn't planning on running tomorrow TOO hard, and today ended up being an easy run, so it could work, right?
It was actually quite warm this morning at 70 degrees. The winds were from ENE at 3 mph. It felt muggy. It kind of looked like it might have rained, but it was over. I ran out my regular 2.03 miles and turned around and came back. I did what I could to try to maintain a decent pace. It was a good workout. I'm feeling pretty good about my training. I like to run.
Distance - 4.06 mi; Time - 36:48; Pace - 9:04
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