Thursday, July 1, 2010

3 miles; Drop off car and run home

Well I called the car place and found out that I can drop off the car, just that I need to use an envelope for my keys. So I took the car early (about 5:15am) and dropped it off. Last night I mapped out a 3-ish mile run from there. It was very cool at 55 degrees and no real wind at 1 mph from WNW. After yesterday's tempo, this was a very easy run starting out on sidewalks and then ending up on the road in my neighborhood. I think when I run. I thought how that last week it was easily 15 - 20 degrees warmer than this at this same time of day. It was a good easy run. It feels good to be getting back into a running routine.

Distance - 3.18 mi; Time - 30:40; Pace - 9:38

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