Ok, fell behind on updating this, so no food or rest analysis. If you've been reading this, you get the picture. I eat a lot, and I don't get much sleep.
Thursday (2/11), life happened and I had other things to get done. So I didn't get out at lunch to run my 3 miles. The plan was to hit the gym that evening and run 3 on the treadmill. But the gym ended up busier than busy, so I hit the elliptical and simulated a 20 minute run. I was sweating enough for it! By then a couple of the treadmills opened up, but due to the time I only ran 1.18 miles in 11 minutes.
So Friday I went out to run at lunch. Temperature was 21 degress and wind was 4 mph from WNW. The path out to Kyle Park was basically the same with icy spots at Community Park. At least it was an easy run so there was no push to go fast. It makes for a less stressful time navigating icy spots.
Total Distance - 3.65 mi; Time - 33:16; Pace - 9:07
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