Friday, February 26, 2010

2/17 - 3 Miles Easy and the lone run day for the week

What can I say? The week starting with a very busy Valentine's Day, but I don't typically run on Sunday. Monday they were calling for snow, so I decided I'd run that evening. But all of the "running around" for other things nixed that idea. Tuesday there was a delay due to the weather so I planned on running after work at the gym. But there was a lot to do that evening, so it didn't happen. Wednesday (2/17), I woke up early and ran on the treadmill at the gym. It was a rather basic 30 minute run with a 5 minute walk. Thursday I planned on running at lunch, but my son got sick at school so I had to pick him up. That evening was no chance to run either due to the second grade musical program in Springboro. Friday? Just didn't get up early enough to get out to the gym. And the rest of the day was busy. Then to top it all off, Saturday was supposed to be a 7 mile run day, but the morning was packed with all kinds of activities (church and Girl Scouts) and the afternoon and evening were busy with the kids. I typically have an off week in February anyway, so I guess this was it!

2/17
Total Distance - 3.24 mi; Time - 30:00; Pace - 9:15

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